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	<title>Meditation Marathon Retro #M10D</title>
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	<title>Meditation Marathon Retro #M10D</title>
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		<title>Meditation Marathon Retro #M10D</title>
		<link>https://federicoandino.com.ar/2018/06/18/meditation-marathon-retro-m10d/</link>
		<comments>https://federicoandino.com.ar/2018/06/18/meditation-marathon-retro-m10d/#respond</comments>
		<pubDate>Mon, 18 Jun 2018 18:19:36 +0000</pubDate>
		<dc:creator>fede</dc:creator>
				<category><![CDATA[Agile]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">http://federicoandino.com.ar/?p=334</guid>

				<description><![CDATA[What can you learn from organizing a Meditation Marathon. So&#8230;we&#8217;ve just finished the #M10D Challenge. This was an exponential challenge, beyond the #M6D by leaps and bounds. And it was incredible! We had people from Japan to the Aleutians, from Sweden to the southern Patagonia here in Argentina. But I also learn a lot about organizing it, and how it differs from the basic [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><em id="gnt_postsubtitle" style="color:#666666;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:1.3em;line-height:1.2em;font-weight:normal;font-style:italic;">What can you learn from organizing a Meditation Marathon</em></p> <p><img fetchpriority="high" decoding="async" class="size-medium wp-image-336 aligncenter" src="http://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-200x300.jpg" alt="" width="200" height="300" srcset="https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-200x300.jpg 200w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-768x1152.jpg 768w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-683x1024.jpg 683w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-760x1140.jpg 760w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-267x400.jpg 267w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-82x123.jpg 82w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence-600x900.jpg 600w, https://federicoandino.com.ar/wp-content/uploads/2018/06/M10D-sequence.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" /></p>
<p>So&#8230;we&#8217;ve just finished the #M10D Challenge. This was an exponential challenge, beyond the #M6D by leaps and bounds. And it was incredible! We had people from Japan to the Aleutians, from Sweden to the southern Patagonia here in Argentina. But I also learn a lot about organizing it, and how it differs from the basic #M6D, so I thought that I would put this learning in writing. In case that this is the first article that you read about it, I suggest that you go to the brief explanation that I&#8217;ve posted <a href="http://federicoandino.com.ar/2018/05/04/m10d-brief-explanation/">here</a> or to my Youtube channel for more <a href="https://www.youtube.com/channel/UCegF3GuOQmDb-c2VcS4eNZQ">in depth coverage</a>. Also, you might want to refresh the <a href="https://www.youtube.com/watch?v=Ieug6jxTEJY">previous Marathons based on #M6D</a>. Also, just for fun, I&#8217;m including our playlist <a href="https://www.youtube.com/watch?v=lhZr6DPMSy0&amp;list=PL6rZMUYjEVOXeErwYueq21MY6fqK8O5Le">at the Present Show</a></p>
<p>So, first, let&#8217;s do an unorthodox retro. Let&#8217;s first focus on what has continued and what has changed between the other massive Meditation Marathons that we&#8217;ve done, #M6D and this #M10D.</p>
<p><span style="text-decoration: underline;">What has remained the same</span></p>
<ul>
<li>The way to practice: you can follow up on your own or do it on a group</li>
<li>The format: a series of timed meditations, through a series of pre-defined days</li>
<li>The ways of contact: vía either mail, Facebook, twitter, Instagram or forum (if at IBM)</li>
<li>The main distribution of people who sign up vs people who do all the practices (which are about a 4-6% of the total signers)</li>
</ul>
<p><span style="text-decoration: underline;">What has changed</span></p>
<ul>
<li>First of all, the number of people who signed up has been much higher than before (8.453 total) from a more diverse range of timezones and countries</li>
<li>Instead of a single meditation and instruction, we had four different meditations across the ten days</li>
<li>Daily webcasts so people can join and practice online with us</li>
<li>More focus on production values: each meditation had a custom-designed flyer, a video in several languages and also audio</li>
</ul>
<p>So, having said that, let&#8217;s go on the Bad, the Good and What We should Try Next</p>
<p><span style="text-decoration: underline;">The Bad</span></p>
<ul>
<li>This was, actually, <em>exhausting</em>. Even with a small group of people helping me, the sheer volume of mails and questions meant that I spent about 3-4 hours more per day that I had planned, so the last days I was running basically on empty.</li>
<li>The lack of segmentation that this meditation presupposes had an advantage: large number of signers. But it also made upkeep  very time consuming, since it means that every meditation should at least be recorded, edited, exported, etc&#8230;at least four times.</li>
<li>A running issue through all Meditative Marathons and also Workshops is the low adhesion to the habit of Mindfulness, usually less than 10%. This is an improvement from the usual rates of 1-2% adhesion bandied about, but still, need improving.</li>
</ul>
<p><span style="text-decoration: underline;">The Good</span></p>
<ul>
<li>Great response from everyone who wrote about the meditations and the way they ramped up on complexity.</li>
<li>A lot of good questions and follow up, which allows me to fine tune the next iteration</li>
<li>It was super fun to be in a lot of live shows at the internet.</li>
</ul>
<p><span style="text-decoration: underline;">What should we try in the next iteration</span></p>
<ul>
<li>Having an established group of helpers who&#8217;ve had gone through the #M10D. So, basically, I need to come up with an <strong>M10D Facilitator Training</strong></li>
<li>I need to work on something that helps to keep up the commitment</li>
<li>Also, I need to segment the way of getting the practices, so instead of producing a meditation in various languages across various media, I can cut the workload. For that and the previous point, I think that an <em>app</em> should be the way to go. I&#8217;ll think about it.</li>
<li>As the last point: we&#8217;ve already got sponsorship from programs and corporations. I think we need to get serious and start talking government and education sponsorship and overview.</li>
</ul>
<p>So&#8230;those are my points for the M10D. As you can see, they suggest a roadmap for what remains of the year. What do you think of it? Have I missed something?</p>
<p>F</p>
<p>&nbsp;</p>
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